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| This article continues part four of the 15-part article series called Heal Yourself in 15 Days. In part three, we explored how you are what you absorb, not merely what you eat (http://www.naturalnews.com/028067_s...). Today, in part four, we take a closer look at how to transform your health by changing your blood. |
Your blood is a useful focal point for exploring your health. Whatever health outcome you are experiencing today, it is largely a result of what's in your blood.
Think about it: Your blood bathes your cells in nutrients 24 hours a day. Blood not only brings vital nutrients to your cells; it also carries away metabolic waste products. It is the superhighway of nutrition and detoxification that reaches into (virtually) every organ and cell in your entire body.
It stands to reason, therefore, that altering your health outcome depends largely upon altering the composition of your blood. If you want to make someone really healthy for a short time, for example, you can give them blood from a healthy person. Research has already documented that when you take blood from people whose bodies prevent cancer and then inject that blood into people who are suffering from cancer, the anti-cancer benefits of the blood are immediately reflected in the cancer patient (through tumor shrinkage, for example). There is such a thing as anti-cancer blood. And if you eat an anti-cancer diet, you're making anti-cancer blood every single day.
I eat a very strong anti-cancer diet. Most vegans do, too. They could theoretically help heal cancer patients by simply giving them some of their blood. The anti-cancer effects would be immediate and powerful. The FDA, not surprisingly, prohibits you from selling your own blood as "medicine," so don't think you can make money by eating a healthy diet and then selling your blood for $1,000 / pint (although it might very well be worth that much in a truly free market).
The other limitation with this idea is that the benefits from receiving donated blood are short-lived. If the blood recipient does not alter his or her lifestyle in some meaningful way, the anti-cancer properties of the "healthy" blood will, within just a few days, be erased and overpowered by the blood that person is manufacturing on their own.
And this leads me to the important question: How is your blood made?
How your body makes your blood
A typical human red blood cell only survives about 4-5 months. Your body is constantly producing new blood and releasing it into the bloodstream to do important work -- the work of carrying nutrients, hormones, water, chemical messages and even information throughout your body.
Blood is primarily made of three things: Red blood cells (oxygen carriers), white blood cells (immune function) and blood plasma (a liquid solution that carries everything else).
When more red blood cells are needed, your body (with its infinite healing wisdom) automatically generates new ones. Naturally, it must create those red blood cells using the materials that are available: Materials that are circulating in your blood at the time.
Got that? So the blood cells you make TODAY, which circulate throughout your body for the next four months, are made out of the materials being carried in your blood right now.
So what's in your blood right now?
Your blood is largely comprised of the things you ate, drank and absorbed over the last several months.
So if you ate a McDonald's cheeseburger today and chased it with a large Coke, the blood cells your body generates today are going to be made, in part, of materials from that cheeseburger and Coke. If you think about where cheeseburgers really come from -- with all the cruelly slaughtered, hormone-injected animals, the ammonia-injected beef parts, the refined white flour in the bun, the processed cheese "food" substances, and so on, it's not exactly the kind of thing you probably want coursing through your veins for the next few months.
|(NaturalNews) In our 15-day self-healing series, we've so far covered everything from juicing and fasting to how to stop making disease. But we haven't yet covered one of the elements most commonly associated with self-healing: Exercise! |
But don't groan: This isn't going to be some boring rehash of the same old stuff you've always heard about exercise, such as "you have to exercise an hour a day." Rather, I'd like to invite you to think about exercise in a whole new light... about finding the FUN in exercise!
In my view, exercise shouldn't be something that's a daily grind. If it feels like work, something's not right with it. I'm all about finding ways to exercise that don't even feel like exercise at all -- the kind of things that, when you're finished an hour later, you say to yourself, "Wow, that was exercise, too? Cool!"
Obviously, I'm not talking about a treadmill grind here. Sure, a treadmill can burn off the calories and do wonders for your stamina and muscle tone, but to me it still feels a lot like work. That's why I try to find alternative fun things to do. In fact, I don't even call them WORKouts. I call them FUNouts!
What's fun?If you think about it, the most fun ways to exercise are things that give your mind something to focus on rather than the exercise. In fact, the "fun" versus "work" factor of exercise is all about your FOCUS. When you mind is focused on the work, every step feels like a mountain to climb, but when your mind is experiencing something else (such as the scenery around you), then suddenly your work is no longer the focus of your attention.
That's why the real secret to effortless, joyful exercise is so incredibly simple that you'll probably find it funny. Here it is, just three little words that contain a whole lot of wisdom and experience about making exercise fun:
Exercise in nature.
That's it: Exercise in nature. And it doesn't even matter what kind of exercise you do, really, as long as it's outside, in nature. You can walk, ride, jump, skip, swim, shuffle, push, pull, roll, lift, surf, sail or do just about anything else that involves moving your bod for an hour or so.
Walk along a city park or a nature trail. Toss a frisbee with a friend. Slap a volleyball over the net or hurl some horseshoes on a piece of lawn. Jump rope on the sidewalk or swing on a tree branch.
Don't forget how to playDo these things sound silly to you? One thing I've noticed about adults is that too many adults have forgotten how to play like children. We all played like children when we were children, right? But when we grow up, we no longer think it's "mature" to skip along in a game of hopscotch on the sidewalk or toss a frisbee in the park. But in my opinion, we need to relearn how to play like children because "playing" is the best way to get exercise without feeling like it's work.
That's why I've found lots of joy in playing for exercise. I like to ride a trike (a recumbent bicycle with a really comfortable seat) on the sidewalk or do bear crawls in the grass. Neighborhood playgrounds, I've found, are filled with all kinds of useful equipment that even adults can often use, from climbing the ropes to swinging around on the "monkey bars" as we used to call them.
Part of this successful habit of playing, of course, involves you rejecting the mainstream crowd and getting comfortable just doing what's healthy and fun, regardless of what the other limited-thinking people might say about it. Just because they forgot how to play doesn't mean you have to limit YOUR fun to THEIR lack of imagination. In fact, "rejecting the crowd" is the topic of part seven of this 15-day series on self healing: http://www.naturalnews.com/028136_s...
If you open up your options, there's fun to be found everywhere around you in nature. You can play catch with a baseball, kick around a soccer ball or roll around in the spring grass with your family dog. You can learn to juggle, or spin poi (as I do), or take on a serious hike at an exotic natural destination.
I do many of these things on a frequent basis, from juggling and playing catch to walking, hiking and biking. My exercise is always fun... and it never feels like work to me. While indoor gyms can be great places to go (especially during the winters), they are not my first choice for FUNouts. That's why I encourage everyone to follow these three simple steps for finding the joy in your exercise:
Step 1) Get outside. Let nature be your playground.
Step 2) Learn how to play, and play outside the box!
Step 3) Play regularly and with lots of variety.
And, of course, don't listen to non-fun people who judge you for playing. Don't be that snooty, stodgy grown-up who has forgotten the simple joys of outdoor playtime.
Life can be recess, folks! And you can have recess every single day. Just get outside, have fun, re-learn how to play and turn your WORKouts into FUNouts!